Breathe & Believe
Wednesday Women's Breathwork
Shift from Stress, Anxiety, and Overwhelm
to Calm, Clarity, and Control.
A weekly breathwork experience designed for women to heal, grow, and reconnect in a private, safe, and supportive boutique studio.
What to Expect
Breath is the bridge between the mind, body, and spirit.
In this experience, you will:
Declutter your mind and become more present.
Release physical, mental, and emotional blocks.
Reduce stress and anxiety while cultivating inner peace.
Boost your energy and uplift your mood.
Reconnect with your higher self and access your soul’s guidance.
Experience natural feelings of joy and harmony with techniques blending ancient Hebrew wisdom and modern, scientifically proven methods.
Each session combines uplifting music, movement, meditation, SOMA Breath techniques, and visualization in a safe, supportive environment.
Registration Details
When: Wednesdays, 7:00 PM - 8:30 PM - starting November 5th, 2025 - June 24th, 2026.
Where: Thornhill area (address provided upon registration).
Single Session: $65 + tax
4-Class Pack: _$260 + tax (includes 1 FREE bonus session) = 5 sessions.
8-Class Pack: _$529 + tax (includes 3 FREE bonus sessions) = 11 sessions
Class packs expires June 24th, 2026.
Why Choose This Program?
This isn't just breathwork - it's a holistic experience combining Ancient Hebrew Wisdom and scientifically proven techniques to help you:
Reduce stress, anxiety, and overwhelm.
Feel lighter, brighter, and more connected.
Gain clarity, insights, and cultivate creativity.
Build oxygen efficiency.
Reduce pain and inflammation in the body.
Transform your energy and heal naturally.
Meet like-minded and like-hearted women.
Feel safe and supported in your unique situation.
About Esther Willinger - Your Empowerment Guide
Esther Willinger is a devoted family woman and Jewish community member living in Toronto, Canada. She is an entrepreneur, a certified SOMA Breath® Advanced Instructor, Transformational Life Coach, and Ashtanga Yoga Teacher, experienced in guiding hundreds of clients toward greater health, clarity, joy, and peace of mind.
Drawing from ancient Hebrew wisdom and universal practices backed by science, Esther offers transformational coaching and breathwork sessions that empower clients to feel lighter, brighter, and truly aligned with their authentic selves. She’s passionate about helping her clients unleash their inner light to feel healthier, happier, and high on life.
Frequently Asked Questions
Is this suitable for beginners?
Yes! These sessions are designed for all levels, from beginners to advanced participants.
If I'm experienced in breathework, will these sessions be too elementary for me?
These sessions cater to all levels. Each participant can choose their level of engagement to maximize their personal experience.
What should I expect?
Enjoy uplifting movement accessible to all levels. Breathwork can be done seated or lying down—go at your comfort level and pace. Feel safe and supported in a boutique setting with like-minded and like-hearted women.
Expect to be pleasantly surprised by the transformative power of your breath. Whether it’s a shift in your body, mind or spirit, open your mind to new insights and possibilities, and simply be curious to discover something new within yourself. Expect to leave sessions feeling lighter, healthier, happier and harmonious.
What if I have health concerns?
While breathwork is safe for most people, some techniques may need modification if you have specific health conditions.
Please review the SOMA Breath Contra-indications.
Consult your healthcare provider if you have concerns before registering.
Feel free to contact [email protected] with questions.
What do I need to bring?
Dress comfortably for movement and meditation.
Wear layers, as your body temperature may rise during movement and cool during breathwork.
A yoga mat.
Optional enhancements: light blanket, pillow, and eye mask.
Bring a water bottle to stay hydrated.
Bring an open mind and open heart to receive the transformation you’re ready for.
What dates and times are these sessions?
These sessions are usually Wednesday evenings, 7:00pm - 8:30pm weekly starting November 5th, 2025 - June 24th, 2026, with the exception of some Wednesdays where a class may be rescheduled or in advance to a Thursday evening. Once you register and buy a class session or package, you’ll receive a confirmation email with all the details you need to attend sessions. You’ll be added to a Whatsapp group and notified in advance if a weekly class has been canceled or switched to a different date or time. Rescheduling dates or times would be the exception and not the norm; however it will help provide alternative options for people who may not always be able to make it on the regularly scheduled evening.
Class packs expires June 24th, 2026.
What Clients are Saying About Our Breathwork Experiences
Having attended a number of SOMA breathwork journeys with Esther over the past couple of months, I can truly say it is one of the most powerful experiences I've had. Esther leads a masterful experience, explaining every detail with clarity, allowing all levels of participants to go deep and be present with every step of the journey.
The music choices, the guidance, and the follow up after the journeys all left me feeling amazing. My sleep is great immediately after the sessions, and leads into great days following. I've found clarity and transformation within myself through this practice. Its also a great way to have fun, meet new friends, or just get out of your daily routine to try something new!!.
I'm very much looking forward to continuing more sessions with Esther and SOMA Breath!!
I am currently two-thirds of the way through a SOMA Breathwork course led by Esther, and I couldn’t be happier with the experience. Each session feels truly transformative; Esther brings a depth and warmth that make every class special. Breathwork with her has become a powerful, healing journey that I look forward to each week. If you’re seeking a therapeutic experience that feels both magical and grounding, I highly recommend working with Esther. Her guidance has made this workshop a beautiful and memorable part of my self-care journey.
I did not know how powerful SOMA breathwork is until I met Esther. I have now participated in 8 breathwork sessions with Esther and the transformation is palpable. Learning breathwork with Esther and joining her workshop has been one of the most important, transformative experiences I have experienced in my life. If you are looking to experience inner change and growth, whether it is 1:1 or in a group setting - do not hesitate. Esther is the person!! Thank you so much for everything.
I have had 5 sessions with Esther so far and can’t wait to do more. Each had a different life lesson to relate to. Esther’s energy is so contagious to be around. The Soma Breathwork was new for me and better than any yoga class I have ever been to. I left each session feeling energized, relaxed and high on life. You won’t be disappointed if you contact her to do a personal session or a group session.
Esther’s breathwork sessions are my go-to practice for anxiety management and healing my adrenal glands after years of adrenal fatigue and burnout. After these sessions I feel like my brain is clearer, lighter and less crowded with unproductive thoughts. Often after these sessions I’d get downloads and direct messages from the Creator which I love! I’m so glad I found Esther who introduced me to SOMA breathwork! Highly recommended!!
Esther is an amazing breath work facilitator and life coach. She has literally transformed my approach to life. I can honestly state that after being with her for at least 20 experiences, there has not been one that was not filled with meaning and growth.
To have her on your side is healing and success with you gently whispering their respective wisdom in your ear.
Esther is incredible!!
