Nope! This night is designed for all levels — from total beginners to wellness enthusiasts. You’ll be guided step-by-step in a safe, welcoming space.

A swimsuit (for sauna & cold plunge), a towel, slides, yoga mat, and a water bottle.
Wear comfy clothing for body activation, breathwork, and the bonfire. Layer up — your temperature may rise during movement and cool during breathwork.
Optional: a light blanket for breathwork.
If you don’t have a yoga mat, we have a few extras.

The water is refreshingly cold to activate your body’s natural energy and resilience. Most people feel amazing afterward — but it’s completely optional. You can cheer others on from the sidelines if you prefer.

Yes. This is a safe, welcoming circle for Jewish women ages 19–35 to connect, grow, and celebrate together

We combine ancient Hebrew healing wisdom with scientifically proven techniques — breathwork, heat therapy, and cold immersion — in a way you won’t find anywhere else. Plus, the atmosphere is intimate, boutique, and full of heart.

Think: uplifting, warm, and welcoming. Picture a cozy studio for breathwork, an outdoor cedar sauna under the stars, a crackling bonfire, and laughter flowing over nourishing drinks.

In Thornhill, Ontario. The exact address is provided after registration to ensure privacy and maintain an intimate setting

We’re keeping it small — just 12 participants — so everyone feels connected and cared for.

This event is non-refundable.
If you can’t make it, you can sell your ticket to someone else and send us their name and email. Or we can credit you toward a future Healiem experience.

Transformation SOMA Breathwork – Uplifting body cctivation + transformative breathwork & meditation

Cedar sauna & cold plunge experience

Access to the bonfire gathering

Nourishing refreshments

A night of connection with like-minded women